Therapy Services & Rates
Grounded in trauma-informed care, I integrate evidence‑based and holistic modalities to meet your unique needs and support sustainable healing.
Therapeutic Approaches
Care that honors mind, body, and story. Sessions move at your pace with consent, collaboration, and cultural humility at the center. We prioritize nervous‑system safety, choice, and practical tools you can use between sessions.
- Trauma‑Focused CBT and Eye‑Movement Desensitization & Reprocessing (EMDR) to process traumatic memories.
- Somatic Therapy to help you reconnect with your body and release stored tension.
- Attachment‑Based and Psychodynamic approaches to explore relational patterns and deepen self‑understanding.
- Narrative and Person‑Centered Therapy to help you reclaim your story and sense of agency.
- Solution‑Focused techniques to foster clarity and support your present‑day goals.
Investment
Consulting & Speaking
Rates and fees for consulting and speaking are listed separately. Visit the Speaking page for details.
Immigration Evaluations
Please note: Rates & fees for immigration evaluations are listed separately. See the Immigration Evaluations page for details.
Payment & Insurance
Payment Options
Payment is due at the time of service. We accept Credit Cards, HSA, and FSA.
Insurance
Embracing Wellness is currently in‑network with Aetna, CareFirst BCBS, Optum Plans, and United Healthcare (including GEHA and UMR). Coverage may vary by your state of residence. We do not accept Medicaid at this time.
Eye Movement Desensitization and Reprocessing (EMDR)
A structured, evidence-based therapy that helps the brain reprocess unhealed trauma so distressing memories lose their intensity.
EMDR is recognized for its effectiveness in treating PTSD, anxiety, depression, and trauma-related symptoms, and is endorsed by the American Psychological Association (APA) and the World Health Organization (WHO).
How EMDR Works
EMDR uses bilateral stimulation such as guided eye movements, tapping, or auditory cues to support the brain’s natural healing process, helping you move from survival mode to healing mode.
What to Expect
In each session, you’ll briefly focus on a target memory while engaging in bilateral stimulation such as visual tracking or alternating taps. Many clients notice meaningful relief in fewer sessions compared to traditional talk therapy.