Our Approach

Given the challenges of our times including inflation, digital overload, reductions of force, and the socio-political climate, we strive to promote wellness through vulnerability, authenticity, healing, rest, community, and joy. We serve adults navigating trauma, mood and anxiety disorders, identity, grief and loss, life transitions, neurodivergence, and LGBTQ+ experiences. We aim to ensure that each session is an inclusive, safe, and supportive space that takes into account your identity, personal history, and the environments and systems in which you exist. We offer a compassionate, affirming space where you can lay down the weight of survival mode, overfunctioning, and hyper-independence and show up as your full, authentic self.

We look forward to meeting you. Where you are. As you are.