Trauma-Informed Care

Therapeutic Approaches:

  • Trauma-Focused CBT and Eye-Movement Desensitization and Reprocessing (EMDR) to process traumatic memories

  • Somatic Therapy to help reconnect with the body

  • Attachment-Based and Psychodynamic approaches to explore relational patterns

  • Narrative and Person-Centered Therapy to help you reclaim your story

  • Solution-Focused techniques to support present-day goals

Investment

  • Your first session will involve a comprehensive assessment to understand your background, current challenges, and goals. This session lays the foundation for our work together.

  • Individualized therapy sessions to meet your treatment goals.

  • Clients must cancel or reschedule appointments at least 24 hours in advance. This is necessary because a time commitment is made and held exclusively for you. Cancellations made with less than 24 hours’ notice or no-shows will incur a late cancellation fee of $100. If you are late for a session, you may lose some of that session time.

  • Our consulting rates vary based on the scope and nature of the project. Similarly, rates for speaking engagements, conferences, workshops, and community events depend on the event’s length, location, and specific requirements. Please reach out for more information

Please note: Rates + fees for immigration evaluations and clinical supervision are listed separately. You can find more information on our Immigration Evaluations and Clinical Supervision pages.

Payment Options

Payment is due at the time of service. We accept Credit Cards, HSA, and FSA.

Insurance

Embracing Wellness is currently in-network with Aetna, CareFirst BCBS, Optum Plans, and United Healthcare. Your coverage may vary by your state of residence. We do not accept Medicaid at this time.

Out-of-Network

We are considered out-of-network with any insurance providers other than the ones listed above. If we are not in network with your insurance provider, you will pay the full fee at the time of service and we will provide you with a superbill (detailed invoice) to submit to your insurance company for reimbursement. Here are a few helpful tips for navigating insurance.

Self-Pay

Some people choose to pay for therapy out-of-pocket as a way to secure privacy and increase independence and flexibility in care. When using insurance to pay for therapy, a diagnosis is required in order to bill insurance. This includes individuals seeking therapy for life transitions, stress, or personal growth who may not necessarily have a diagnosable condition.

Vouchers

We accept vouchers from the Loveland Foundation, Mental Health Liberation Fund, and the NQTTCN.

FAQs

What is the process to get started?

We will schedule a free 15 minute phone consultation to discuss your concerns and determine if we’re a good fit to work together.   

After our consultation, if we decide to move forward, I will send you an intake form and a welcome packet with more information about what to expect from our sessions. Please be sure to read, complete and submit the intake packet before your first appointment.

Your first session is an initial assessment where we’ll discuss your background, current challenges, and therapy goals. This session helps us understand your unique needs and tailor our approach to best support you.

Where are you located, and do you offer online sessions?

Embracing Wellness is based in Washington, DC. I offer private HIPAA compliant Telehealth sessions through a secure online platform. I do not offer in person therapy or coaching sessions at this time.

Additionally, I am licensed to practice psychotherapy in DC, MD, VA & FL and provide coaching, consulting, and speaking engagements in all 50 states & abroad.

I offer both remote and in person consulting services and speaking engagements. Please contact us to discuss which option works best for you.

Who can benefit from therapy at Embracing Wellness?

Anyone seeking support for stress, trauma, anxiety, depression, relationship challenges, or mental health concerns can benefit. We also offer specialized services for BIPOC communities and immigrants navigating cultural and systemic stressors.

How many sessions will I need?

The number of sessions depends on your goals and needs. Therapy is a collaborative process, and we will work with you to create a plan that fits your unique journey.

What can I expect in a therapy session?

Sessions are safe, non-judgmental, and personalized. We may use humor, metaphors, breathwork, psychoeducation, and culturally relevant frameworks to help you process experiences and achieve your goals.

How do I prepare for my first session?

You don’t need to prepare anything specific. We recommend thinking about your goals, questions, or areas of concern. Completing any forms we send ahead of time helps maximize session time.

Contact

Reach out to schedule your free 15 minute consultation to learn more about how we can support your needs.