Trauma-Informed and Inclusive Mental Health Care
My Approach
Grounded in empathy, compassion, and inclusion, Embracing Wellness is dedicated to providing trauma-informed, culturally responsive, and LGBTQIA+ affirming care. Given the challenges of our times including COVID-19, inflation, digital overload, reductions of force, and social unrest, I strive to promote wellness through vulnerability, authenticity, healing, rest, community, and joy. I aim to ensure that each session is an inclusive, safe, and supportive space that takes into account your identity, personal history, and the environments and systems in which you exist.
Together we will develop an individualized wellness plan using evidence-based interventions. You can expect reflective tasks and guided homework between sessions, breath and meditation exercises, and somatic practices that help you reconnect with your body and deepen your healing.
S Services
- Individual Psychotherapy
- Immigration Mental Health Evaluations
- Clinical Supervision
- Professional Consultation
- Keynote Speaking
Sp Specialties
- Mood and Anxiety Disorders
- Trauma and PTSD
- Immigration and First Generation Issues
- Attachment, Gender, and Sexuality
- Occupational Stress and Burnout
- Women’s Issues
Approaches include: Trauma-Focused CBT, EMDR, somatic therapy, attachment-based and psychodynamic approaches, narrative and person-centered therapy, and solution-focused techniques.
Trauma-Informed Services
Individual Therapy + EMDR
Embrace wellness, heal your spirit, and reclaim your peace with holistic, trauma-informed care tailored just for you. EMDR offered. Insurance accepted.
Immigration Mental Health Evaluations
Trauma-informed and culturally sensitive evaluations for asylum, hardship waivers, VAWA, U visas, T visas, and cancellation of removal.
Clinical Supervision & Professional Consultation
Support designed to honor and nourish both the clinician and the client through reflective guidance and collaboration.
Keynote Speaking & Facilitation
Workshops and presentations on mental health, trauma-informed care, diversity and inclusion, and workplace wellness.
Featured Blog Posts
Understanding PMDD
What PMDD is, how it can affect mood, focus, energy, and relationships, and supportive steps you can take.
Read More →The Mental Health Realities of Black Immigrants
Why many Black immigrants are unseen and underserved in mental health care and how culturally responsive support can help.
Read More →Embracing Wellness During Spring
Spring invites renewal. Simple ways to refresh your mind, body, and spirit with gentle, practical rituals.
Read More →Reach Out Today
Whether you're ready to start your wellness journey or have questions about our trauma-informed services, we're here to help. Contact us to schedule your free 15 minute consultation.
