Grounded in empathy, compassion and inclusion, Embracing Wellness is committed to providing compassionate, trauma-informed, culturally sensitive, LGBTQIA+ affirming care that empowers individuals and communities.
Areas of Expertise
Mood Disorders
Anxiety Disorders
Trauma/PTSD
Immigration & First Generation Issues
Attachment
Gender & Sexuality
Occupational Stress/Burnout
Women’s Issues
My Approach:
Given the challenges of our times including COVID-19, inflation, digital overload, reductions of force, and social unrest, I strive to promote wellness through vulnerability, authenticity, healing, rest, community, and joy. I aim to ensure that each session is an inclusive, safe, and supportive space that takes into account your identity, personal history, and the environments and systems in which you exist.
I believe that true wellness encompasses the mind, body, and spirit. Together we will develop an individualized treatment plan using evidence based interventions to enhance your mental, emotional, physical, and spiritual wellbeing. You can expect reflective tasks and guided homework between sessions, breath and meditation exercises, and somatic practices that help you reconnect with your body and deepen your healing.
Interventions include: Trauma-Focused Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Attachment-Based, Narrative, Person-Centered, Psychodynamic, and Solution Focused.
Trauma-Informed Care
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Individual Psychotherapy
Embrace wellness, heal your spirit, and reclaim your peace with holistic, trauma-informed care tailored just for you. Insurance accepted.
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and overcome trauma through bilateral stimulation.
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Consulting & Speaking Engagements
Technical assistance, presentations, and workshops for corporations, organizations and individuals seeking training, program development, or strategic advice.
Wellness Blog
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Wellness Blog 🌷
Reach Out Today
Whether you're ready to start your wellness journey or have questions about our trauma-informed services, we're here to help. Contact us to schedule your free 15 minute consultation.
